TEEN KARATE · AGES 11 AND OVER
Discipline, built
one class at a time.
Teen Karate in Cambridge
Karate classes for teenagers aged 11 and over that build technique, fitness and self-discipline. Teens train in a class of their own, with clear goals and high standards.
Tuesday and Thursday 7:00pm–7:40pm · Dry Drayton
Complete beginners welcome. No experience needed.
MADE FOR
Ages 11 and over
CLASSES
Tues & Thurs
EVERY CLASS
40 minutes
YOUR FIRST STEP
A free trial
MORE THAN A KARATE CLASS
Real skills.
Real confidence.
Sharper technique. Greater fitness. The discipline to keep showing up. Teen Karate gives teenagers clear goals to work towards, and a class of their own to train in.
01
Quiet confidence
Earning each belt alongside their peers helps teenagers trust their ability and carry themselves with confidence.
02
Self-discipline
Regular training, high standards and respect for others become habits that carry into school and everyday life.
03
Fitness and technique
Demanding, structured training builds strength, stamina and flexibility, alongside Karate technique that keeps improving.
INSIDE A CLASS
Forty minutes,
well spent.
Every class follows a clear structure, so teenagers know what is expected and can concentrate on getting better. We keep classes small, so every student is seen, coached and encouraged.
Parents are welcome to watch from our viewing area, or relax in the lounge with a complimentary hot drink and WiFi.
The goal is not perfection.
It is progress, one class at a time.
01
Warm up and focus
A bow and a proper warm-up to raise the heart rate and prepare body and mind for training.
02
Train with purpose
Techniques, combinations and pad work, with clear coaching on power, speed and control.
03
Finish stronger
Every class ends on a positive note, recognising the effort and progress each student has made.
YOUR LOCAL DOJO
A proper Karate setting.
A warm welcome.
Join us at Adrenaline Martial Arts in Dry Drayton, Cambridge, where we have taught martial arts since 1992.
Clear instruction, high standards and plenty of encouragement help every teenager make real progress.
WHEN
Tuesday and Thursday
7:00pm–7:40pm
WHERE
Unit 3, Dry Drayton Ind.
Cambridge, CB23 8AT
Please use the rear car park.
BEFORE THEIR FIRST CLASS
A few quick
questions.
Trying something new is easier when you know what to expect.
Does my teenager need any experience?
No. Teen Karate welcomes complete beginners as well as teenagers who have trained before, and every student learns at their own pace.
Which days are the classes?
Teen Karate runs on Tuesdays and Thursdays, 7:00pm to 7:40pm. We will help you choose the days that suit your family.
What should they wear to the free trial?
Comfortable clothes they can move in are ideal. A uniform is included when you sign up.
Can I watch the class?
Yes. There is a comfortable viewing area, plus a separate lounge with complimentary hot drinks and WiFi.
My child is younger than 11. Can they join?
Children aged 4 to 11 can join Kids Karate, and children aged 3 and 4 can join Lil’Dragons, our parent-and-child class.
How do belts and gradings work?
Students work through a series of coloured belts, recognised at regular gradings where they show what they have learnt. Their instructor will guide them through each step.
What happens after the free trial?
We will talk you through the programme, uniform and membership options, so you can decide what suits your family.
THEIR FIRST CLASS IS ON US
Ready to give
it a try?
Book a free Teen Karate trial and see the difference a class can make to your teenager’s confidence.
Pick a Teen Karate Kickstart session from the list to book your free place.
Tuesday and Thursday · 7:00pm–7:40pm
Ages 11 and over · Small classes
Adrenaline Martial Arts Academy
Unit 3, Dry Drayton Ind., Cambridge, CB23 8AT
No previous experience needed.
Trial places each week are limited.